Bakes eggs with beans
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By MyerMyStore
Bakes eggs with beans
6 steps
Prep:10minCook:35min
You will love these baked eggs cooked in rich tomato sauce and beans. Serve with warm tortillas or crusty bread for a light lunch or breakfast.
Updated at: Sat, 08 Mar 2025 07:01:28 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories218.9 kcal (11%)
Total Fat5.4 g (8%)
Carbs30.9 g (12%)
Sugars11.2 g (12%)
Protein13.2 g (26%)
Sodium1234.1 mg (62%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180 degrees Celsius. Heat the oil in the frying pan and cut up the onion into small chunks
Step 2
Drain the beans and add them tk the frying pan.
Step 3
Add the jar of tomato sauce and salsa.
Step 4
Stir together for about 5 minutes. Season to taste
Step 5
Spoon the mixture into some oven proof dishes. Make 4 dips and break an egg into each. Place in oven and bake for 12 to 15 minutes until just set.
Step 6
Put the tortilla into sandwich maker and leave until ready. Serve with the tortilla
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