Chicken strips
100%
0
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories199.2 kcal (10%)
Total Fat9.9 g (14%)
Carbs4.7 g (2%)
Sugars2.1 g (2%)
Protein22.3 g (45%)
Sodium633.4 mg (32%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
600gChicken Breast
Raw, cut into thin strips
3Garlic Cloves
Minced or 1 Tbsp Garlic
1.5 TspOregano
1.5 TspPaprika
1 ½ tsponion powder
1 TspChilli Flakes
1 tspsalt
1 tspblack pepper
0.75Lemon
Juiced
2 TspOlive Oil
for cooking
100gLow Fat Yogurt
20gSriracha
or any hot sauce you prefer
1 tspminced garlic
Parsley
Fresh Chopped
0.5lemon juiced
¼ tsppepper
¼ tspsalt
Instructions
Step 1
Slice the chicken into thin strips and marinate for 15-30mins for better flavour.
Step 2
Cook the chicken on medium heat for 3-4 muns each side. You want a golden brown sear.
Step 3
Don't overcrowd the pan, this will prevent liquid releasing from the chicken.
Step 4
You can make the sauce in batches to store in the fridge.
Notes
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