Chicken strips
100%
0
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat7.4 g (11%)
Carbs4.6 g (2%)
Sugars2.1 g (2%)
Protein16.7 g (33%)
Sodium616.5 mg (31%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
600graw chicken breast
cut into thin strips
3garlic cloves
minced or 1 tbsp garlic
1 ½ tsporegano
1 ½ tsppaprika
1 ½ tsponion powder
1 tspchilli flakes
1 tspsalt
1 tspblack pepper
0.75lemon juiced
2 tspolive oil
for cooking
100glow fat yogurt
20gsriracha
or any hot sauce you prefer
1 tspminced garlic
parsley
fresh chopped
0.5lemon juiced
¼ tsppepper
¼ tspsalt
Instructions
Step 1
Slice the chicken into thin strips and marinate for 15-30mins for better flavour.
Step 2
Cook the chicken on medium heat for 3-4 muns each side. You want a golden brown sear.
Step 3
Don't overcrowd the pan, this will prevent liquid releasing from the chicken.
Step 4
You can make the sauce in batches to store in the fridge.
Notes
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