Stuffed Broccoli Chicken & crispy potatoes

Name: Stuffed Broccoli Chicken & crispy potatoes
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Cuisine: World Cuisine
Ingredients: 400g baby potatoes; 2 chicken breasts; 100g broccoli pre-cooked; 50g cottage cheese; 1 garlic clove; 1tsp dried basil; 1 tsp parsley, chopped; 1 tsp paprika; 1 tsp curry powder; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/tsp black pepper

5 steps

Prep:10minCook:23min

Updated at: Thu, 13 Mar 2025 17:41:30 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories612 kcal (31%)

Total Fat22.6 g (32%)

Carbs42.3 g (16%)

Sugars1.4 g (2%)

Protein57.3 g (115%)

Sodium829.9 mg (41%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gbaby potatoes

2chicken breasts

100gbroccoli

pre-cooked

50gcottage cheese

1garlic clove

1 tspdried basil

1 tspparsley

chopped

1 tsppaprika

1 tspcurry powder

1 tspgarlic powder

1 tsponion powder

½ tspsalt

1 tspblack pepper

Instructions

Step 1

Mix the spices together to make a dry rub for the chicken and rub it on the breasts. Slice the breasts sideways to flip them open. Do not cut totally through. Set aside

Step 2

Chop the pre cooked broccoli into small pieces and mix with the cottage cheese, parsley, basil, garlic and a little bit of salt and pepper.

Step 3

Stuff the chicken breasts with the filling. Use a skewer to keep the flaps together. Put in an airfryer at 180 celsius for 18 minutes until cooked

Step 4

Either cook the potatoes in the airfryer along with the chicken or cook them in the oven at 200 Celsius for 25 minutes. Spray with a bit of olive oil and some salt and pepper

Step 5

Serve with extra broccoli or a fresh salad