Easy, Healthy Mongolian Beef Noodles ( I used ground turkey)

Name: Easy, Healthy Mongolian Beef Noodles ( I used ground turkey)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian
Ingredients: Water ( to boil); Salt ( for noodles, optional); 1.5 cups of noodles (your choice, I used rice noodles); 1 tsp of sesame oil (or avocado or olive oil); 1 tbsp chopped garlic; 1 tbsp chopped ginger; 1 lb ground beef ( I used ground turkey); 1 tsp pepper; 1/3 cup soy sauce ( I used coconut aminos); 1/4 cup broth or water; 1 tsp corn starch + 1/4 cup water; 2 tbsp sweetener ( I left this out); Green onions, sesame seeds or chili flakes ( optional)

1 step

Prep:5minCook:20min

My Mongolian Beef Noodles are PACKED with flavour, high in protein, and lower in calories. Make it at home in 20 minutes! 👍

Updated at: Sun, 09 Mar 2025 17:38:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories445.7 kcal (22%)

Total Fat25.1 g (36%)

Carbs28.2 g (11%)

Sugars5.9 g (7%)

Protein25.9 g (52%)

Sodium1310.1 mg (66%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Water

to boil

Salt

for noodles, optional

1 ½ cupsnoodles

your choice, I used rice noodles

1 tspsesame oil

or avocado or olive oil

1 Tbspchopped garlic

1 Tbspchopped ginger

1 lbground beef

I used ground turkey

1 tsppepper

⅓ cupsoy sauce

I used coconut aminos

¼ cupbroth

or water

1 tspcorn starch

¼ cupwater

2 Tbspsweetener

I left this out

Green onions

sesame seeds or chili flakes, optional

Instructions

Step 1

Boil water with pinch of salt Add noodles Cook per instructions or to personal preference. Drain and set aside. In a frying pan add the oil to a warm skillet. Add the garlic. Add the ginger. Cook until toasted. Add the beef and season with the pepper. Cook until brown. Add in soy sauce. Add in any broth or water. Add in mixture of cornstarch and water. Add in sweetener. Mix until thickened. Add the noodles to the pan. Mix well. Add green onions, sesame seeds, chili flakes if desired at this time. Serve and enjoy!!