Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories127.3 kcal (6%)
Total Fat4.5 g (6%)
Carbs24.4 g (9%)
Sugars1.6 g (2%)
Protein6 g (12%)
Sodium440.6 mg (22%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pre heat your oven to 390*F
Step 2
In a bowl combine all the dry ingredients and Soy milk and mix well until combined
Step 3
Then fold in the applesauce gently until combined
Step 4
Then Pour the batter into a ramekin and bake for 13-14 minutes or until done and enjoy
Step 5
For air fryer method air fry it at 365*F for 7 minutes or until done
Notes
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