Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories71.6 kcal (4%)
Total Fat2.6 g (4%)
Carbs12.4 g (5%)
Sugars1 g (1%)
Protein4 g (8%)
Sodium252 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre heat your oven to 390*F
Step 2
In a bowl combine all the dry ingredients and Soy milk and mix well until combined
Step 3
Then fold in the applesauce gently until combined
Step 4
Then Pour the batter into a ramekin and bake for 13-14 minutes or until done and enjoy
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