Protein mug cake
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Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per recipe
Calories224.6 kcal (11%)
Total Fat9.4 g (13%)
Carbs13.7 g (5%)
Sugars5.5 g (6%)
Protein24 g (48%)
Sodium322.6 mg (16%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Microwave 1 minute
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