By treasures recipes
Best Air Fryer Tempeh: A Crispy, Smoky, and Flavorful Vegan Delight
Instructions
Prep:5minCook:9min
Air Fryer Tempeh is a quick and easy recipe that delivers crispy, smoky tempeh marinated in a sweet maple-soy glaze. Perfect for salads, wraps, bowls, or as a healthy, protein-packed snack. This vegan, gluten-free dish can even be made oil-free for a lighter option.
Updated at: Tue, 11 Mar 2025 01:42:49 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories314.9 kcal (16%)
Total Fat17 g (24%)
Carbs21.4 g (8%)
Sugars10.2 g (11%)
Protein24.8 g (50%)
Sodium1391.2 mg (70%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncestempeh
1 ½ tablespoonstamari
for gluten-free or soy sauce
1 ½ tablespoonsmaple syrup
2 teaspoonscooking oil
avocado or grapeseed, omit for oil-free or use tahini
2 teaspoonssriracha
1 teaspoonapple cider vinegar
½ teaspoonliquid smoke
½ teaspoongarlic powder
½ teaspoonfine sea salt
¼ teaspoonsmoked paprika
¼ teaspoonblack pepper
¾ cupwater
for air fryer
Instructions
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