
By treasures recipes
Best Air Fryer Tempeh: A Crispy, Smoky, and Flavorful Vegan Delight
Instructions
Prep:5minCook:9min
Air Fryer Tempeh is a quick and easy recipe that delivers crispy, smoky tempeh marinated in a sweet maple-soy glaze. Perfect for salads, wraps, bowls, or as a healthy, protein-packed snack. This vegan, gluten-free dish can even be made oil-free for a lighter option.
Updated at: Tue, 11 Mar 2025 01:42:49 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories314.9 kcal (16%)
Total Fat17 g (24%)
Carbs21.4 g (8%)
Sugars10.2 g (11%)
Protein24.8 g (50%)
Sodium1391.2 mg (70%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

8 ouncestempeh

1 ½ tablespoonstamari
for gluten-free or soy sauce

1 ½ tablespoonsmaple syrup

2 teaspoonscooking oil
avocado or grapeseed, omit for oil-free or use tahini

2 teaspoonssriracha

1 teaspoonapple cider vinegar

½ teaspoonliquid smoke

½ teaspoongarlic powder

½ teaspoonfine sea salt

¼ teaspoonsmoked paprika

¼ teaspoonblack pepper

¾ cupwater
for air fryer
Instructions
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