Beef Goulash with whole wheat dumplings
100%
0
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
72
High
Nutrition per serving
Calories921 kcal (46%)
Total Fat32.1 g (46%)
Carbs104.3 g (40%)
Sugars7.5 g (8%)
Protein59 g (118%)
Sodium173.9 mg (9%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut 300g beef into chunks.
Step 2
Heat 1 tbsp oil in a pot and brown the beef. Add 1 diced onion and 2 minced garlic cloves.
Step 3
Stir in 1 tbsp paprika, 1 can (400g) diced tomatoes, and 500ml beef broth. Simmer for 90 minutes.
For whole wheat dumplings
Step 4
Mix 100g whole wheat flour, 1 egg, salt, and 50ml water. Form dumplings and boil for 10 minutes.
Step 5
Serve goulash with dumplings
Step 6
Add assorted vegetables (optional)
Notes
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Makes leftovers
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