Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
39
High
Nutrition per serving
Calories524 kcal (26%)
Total Fat15.4 g (22%)
Carbs82.4 g (32%)
Sugars10.7 g (12%)
Protein16 g (32%)
Sodium805.8 mg (40%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil pasta, corn & green peas with half of total salt (not half Tbsp) for 10 minutes at medium high flame and strain.
Step 2
Make puree of ginger garlic, tomato & capsicum.
Step 3
Add butter & oil to pan at medium flame.
Step 4
Add puree & salt. Cook for 5 minutes.
Step 5
Add water, chilli flakes, oregano, red chilli powder, cheese & fresh cream. Cook for 5 minutes.
Step 6
Once cooked, add pasta & coriander, keep stove on. Cook for 2 minutes.
