black bean chili
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories375.6 kcal (19%)
Total Fat16.7 g (24%)
Carbs41.8 g (16%)
Sugars6.4 g (7%)
Protein14.5 g (29%)
Sodium1005 mg (50%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅓ cupsbrown rice

salt

pepper

olive oil

1onion
peeled + finely chopped

3garlic cloves
peeled + finely chopped

1 ½ tspcumin seeds

½ tspground cinnamon

1 x 14 oztin of chopped tomatoes

½ cupjalapeños
jarred, drained chopped

1 tspdried mixed herbs

1 Tbspsoy sauce
or tamari

3 x 14 oztins of black beans
drained

0.5vegetable stock cube

4 Tbsptahini

⅔ cupvegan yoghurt

1lime

1 oz70% dark chocolate
chopped or grated

2avocados
peeled + sliced

1 handfulfresh coriander leaves
Instructions
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