black bean chili
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories380.2 kcal (19%)
Total Fat16.7 g (24%)
Carbs43.1 g (17%)
Sugars7.3 g (8%)
Protein14.5 g (29%)
Sodium922.1 mg (46%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupsbrown rice
salt
pepper
olive oil
1onion
peeled + finely chopped
3garlic cloves
peeled + finely chopped
1 ½ tspcumin seeds
½ tspground cinnamon
1 x 14 oztin of chopped tomatoes
½ cupjalapeños
jarred, drained chopped
1 tspdried mixed herbs
1 Tbspsoy sauce
or tamari
3 x 14 oztins of black beans
drained
0.5vegetable stock cube
4 Tbsptahini
⅔ cupvegan yoghurt
1lime
1 oz70% dark chocolate
chopped or grated
2avocados
peeled + sliced
1 handfulfresh coriander leaves
Instructions
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