By Selena N
Tinned Mackerel
Instructions
Prep:5minCook:10min
Good Vibes Cooking on Instagram: “Another tinned fish recipe for y’all. #tinfish”
Updated at: Fri, 14 Mar 2025 22:50:49 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories696.6 kcal (35%)
Total Fat35.2 g (50%)
Carbs7.2 g (3%)
Sugars2.1 g (2%)
Protein84.1 g (168%)
Sodium2060.9 mg (103%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Good Vibes Cooking on Instagram
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Notes
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