One-Pan Balsamic Chicken and Veggies

Name: One-Pan Balsamic Chicken and Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: World Cuisine
Ingredients: 4 boneless, skinless chicken breasts; 2 cups bell peppers, sliced (red, yellow, and green); 1 medium zucchini, sliced; 1 medium onion, sliced; 1/4 cup balsamic vinegar; 2 tablespoons olive oil; 2 teaspoons Italian seasoning; Salt and pepper to taste; Fresh basil for garnish (optional); Calories 320kcal; Protein 40g; Carbohydrates 18g

6 steps

Prep:15minCook:30min

Updated at: Sat, 15 Mar 2025 14:02:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories348.2 kcal (17%)

Total Fat12.6 g (18%)

Carbs10 g (4%)

Sugars6.4 g (7%)

Protein46.3 g (93%)

Sodium294.1 mg (15%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless skinless chicken breasts

2 cupsbell peppers

sliced, red yellow and green

¼ cupbalsamic vinegar

2 tablespoonsolive oil

2 teaspoonsitalian seasoning

for garnish, optional

Instructions

Step 1

Preheat the Oven: Preheat your oven to 400°F (200°C).

Step 2

Prepare the Marinade: In a small bowl, whisk together balsamic vinegar, olive oil, Italian seasoning, salt, and pepper.

Step 3

Marinate the Chicken: Place the chicken breasts in a large bowl or zip-top bag and pour the marinade over them. Let it marinate for at least 15 minutes.

Step 4

Arrange the Ingredients: On a large baking sheet, arrange the marinated chicken breasts and surround them with bell peppers, zucchini, and onion.

Step 5

Bake: Drizzle any remaining marinade over the veggies and chicken. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Step 6

Serve: Garnish with fresh basil if desired, and enjoy your One-Pan Balsamic Chicken and Veggies hot from the oven.

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