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Paul Leddy
By Paul Leddy

Red Beans and Rice

11 steps
Prep:45minCook:25min
Updated at: Sun, 16 Mar 2025 02:53:33 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories524.1 kcal (26%)
Total Fat32.9 g (47%)
Carbs37.9 g (15%)
Sugars7.4 g (8%)
Protein21.2 g (42%)
Sodium1788 mg (89%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large, heavy pot, brown sausage in 1 tablespoon of oil until slightly crisp.
Step 2
Add remaining oil, then the garlic and onions.
Step 3
Sauté over medium heat until onions become transparent and limp.
Step 4
Add celery and bell pepper and sauté for 5 minutes.
Step 5
Pour the canned beans and water into the pot and bring to a simmer.
Step 6
Add black pepper, cayenne, salt and all herbs except parsley.
Step 7
Taste and adjust seasonings.

Serving

Step 8
Fifteen minutes before serving, remove 1 cup of beans to a bowl and, using a fork, mash them and stir back into the pot to enhance the creamy texture of the dish.
Step 9
Add parsley and green onions.
Step 10
Simmer about 15 minutes, taste and adjust seasoning, and add up to 1 cup more water if beans seem too thick.
Step 11
Remove bay leaves. Serve over white long-grain rice.

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