Tuna and tomato orzo stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a tablespoon or olive oil in a large pan over medium heat. Add the chopped onion and sauté for 10-15 minutes until golden.

Step 2

Stir in the grated ginger and fry until aromatic (about 2 minutes)

Step 3

Add the diced sweet potato to the pan and stir well to coat with the onion mixture.

Step 4

Add the garlic and fry for 1 minute.

Step 5

Pour in the tinned tomatoes and add the two cups of stock; stir to combine. Season.

Step 6

Brings the mixture to a gentle boil, then reduce to simmer. Let the sweet potato cook for about 8-10 minutes, until it starts to soften.

Step 7

Stir in the orzo for 8-10 minutes, stirring occasionally until tender. Add more water, a little at a time, if it gets too thick.

Step 8

Gently fold in the drained tinned tuna and heat through for 2 minutes. Taste and adjust seasoning as needed.

Step 9

Spoon into bowls.