Asparagus Stuffed Chicken Breast

Name: Asparagus Stuffed Chicken Breast
Cuisine: American
Ingredients: 4 skinless boneless chicken breast; 1 tsp italian seasoning; 1 tsp garlic powder; 1 tsp paprika; sea salt; pepper; 12 asparagus stalks (ends trimmed); 1 oz sun-dried tomatoes; 4 slices mozzarella cheese; 1 tbsp olive oil

7 steps

Updated at: Thu, 17 Aug 2023 11:30:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories385.5 kcal (19%)

Total Fat15.5 g (22%)

Carbs7.1 g (3%)

Sugars3.8 g (4%)

Protein53.1 g (106%)

Sodium439 mg (22%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4skinless boneless chicken breast

1 tspitalian seasoning

1 tspgarlic powder

1 tsppaprika

1 ozsun-dried tomatoes

4 slicesmozzarella cheese

1 Tbspolive oil

Instructions

Step 1

Preheat your oven to 400 F.

Step 2

Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.

Step 3

Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.

Step 4

Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.

Step 5

Close the pocket with a toothpick. Heat oil in a large and cast-iron skillet over medium-high heat.

Step 6

Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.

Step 7

Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink in the inside. Enjoy!