By Laura Gillespie
My Sausage Soup
3 steps
Prep:10minCook:30min
Updated at: Thu, 20 Mar 2025 22:30:53 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories146.6 kcal (7%)
Total Fat4.5 g (6%)
Carbs15.1 g (6%)
Sugars3.7 g (4%)
Protein12.1 g (24%)
Sodium633 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 poundground italian sausage
0.5white onion
or yellow, diced
32 ouncesbeef stock
or broth
2potatoes
medium, peeled and diced, Or one turnip for low carb
2carrots
medium, peeled and diced
½ cupfennel bulb
chopped
14.5 ouncescan diced tomatoes fire-roasted
is my favorite
2 tablespoonstomato paste
1 tablespoongarlic
minced
1 teaspoonthyme dried
1 teaspoonoregano dried
½ teaspoonblack pepper
1 teaspoonfish sauce
½ tablespooncrushed red pepper
2 cupscollard greens
fresh
Instructions
Step 1
Add your ground meat to a soup pot. Add in your onion. Cook on medium high, stirring occasionally, until meat is browned.
Step 2
Add in all other ingredientse except the collards. Stir. Cover and simmer for 20 – 25 minutes.
Step 3
Add in chopped collard greens and cook until well wilted. Salt and pepper to taste.
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