Nut Butter Overnight Oats

Name: Nut Butter Overnight Oats
Cuisine: American
Ingredients: 1 cup rolled oats; 2 Tablespoons chia seeds; 1 tablespoon maple syrup; 2 tablespoons nut butter; 1 1/4 cup unsweetened almond milk; Toppings: 1/2 cup fruit

1 step

Posted by Gillian L on FB.

Updated at: Sun, 23 Mar 2025 18:58:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories532.1 kcal (27%)

Total Fat19.4 g (28%)

Carbs76.6 g (29%)

Sugars12.1 g (13%)

Protein16.7 g (33%)

Sodium127.2 mg (6%)

Fiber14.8 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

2 tablespoonschia seeds

1 tablespoonmaple syrup

2 tablespoonsnut butter

1 ¼ cupunsweetened almond milk

½ cupfruit

Instructions

Step 1

In medium bowl combine all ingredients except fruit. Mix well. Cover & refrigerate overnight or at least 6 hours until oats thicken. If mixture is too thick, stir in splash of almond milk. Top with fruit & drizzle of warm peanut butter.

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