By Joanna Wilson
Easy Chia drink
1 step
Prep:6min
Making your own chia drinks is easy and healthy!
Updated at: Thu, 27 Mar 2025 18:57:15 GMT
Nutrition balance score
Great
Glycemic Index
5
Low
Glycemic Load
1
Low
Nutrition per serving
Calories175 kcal (9%)
Total Fat11.1 g (16%)
Carbs15.2 g (6%)
Sugars0 g (0%)
Protein6 g (12%)
Sodium45.8 mg (2%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine ingredients in a sealed container, ideally glass, but a water bottle will work. You might need a funnel for the chia seeds if the opening is narrow. Shake well, every minute for 5 minutes to prevent clumping. Let the chia soak for at least 10 minutes, and enjoy. The seeds will separate, so give it a little shake before the next sip!
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