
By Virginia Vismer
Spring Pea & Feta Orzo
Easter potlucks call for something fresh, vibrant, and easy to serve, and this Spring Pea & Feta Orzo Salad fits the bill perfectly! Bursting with sweet peas, tangy feta, crisp cucumbers, and fragrant herbs, it’s light yet satisfying. Tossed with a zesty lemon-dill dressing, this pasta salad
Updated at: Thu, 27 Mar 2025 19:41:45 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories222.8 kcal (11%)
Total Fat13.3 g (19%)
Carbs21.1 g (8%)
Sugars3.5 g (4%)
Protein6.5 g (13%)
Sodium315.5 mg (16%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupsorzo pasta

1 ½ cupsfrozen peas
thawed

1 cupcucumber
diced

½ cupfeta cheese crumbled

¼ cupred onion
finely diced

¼ cupfresh dill
chopped

¼ cupfresh parsley
chopped

¼ cupolive oil

2 Tbsplemon juice

1 Tbspapple cider vinegar

1 tspdijon mustard

1garlic clove
minced

½ tspsalt

¼ tspblack pepper

toasted pine nuts
or slivered almonds for crunch
Instructions
View on chompions.com
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