Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories579.1 kcal (29%)
Total Fat36.3 g (52%)
Carbs37 g (14%)
Sugars6.4 g (7%)
Protein22.7 g (45%)
Sodium388 mg (19%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 200C
Step 2
Heat oil in a large saucepan over medium-high heat. Add onion, carrot and celery and cook, stirring, for 5 minutes or until soft. Add lamb mince and cook, stirring to break up any lumps, for 5 minutes or until lamb changes colour.




Step 3
Cook potato in a saucepan of salted boiling water for 15 minutes or until tender.

Step 4
Add the flour and cook, stirring, for 2 minutes or until combined. Deglaze with red wine, then add tomato paste, Worcestershire sauce, and stock. Bring to the boil. Reduce heat to low and cook, stirring occasionally, for 30 minutes or until sauce thickens. Taste and season.





Step 5
Drain potatoes well. Return to the pan with the butter. Use a potato masher or fork to mash until smooth. Add milk and use a wooden spoon to stir until combined. Taste and season with salt and pepper.


Step 6
Spoon lamb mixture into a 2L (8-cup) capacity ovenproof baking dish, or use four individual ovenproof serving dishes. Top with mashed potato and use a fork to spread over lamb mixture. Brush with butter. Bake in preheated oven for 20 minutes or until mashed potato is golden brown. Serve immediately
Notes
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