Indian-Inspired Keema Curry
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories657.5 kcal (33%)
Total Fat52.3 g (75%)
Carbs24.9 g (10%)
Sugars5.4 g (6%)
Protein26.6 g (53%)
Sodium654.1 mg (33%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat large nonstick with oil over med-high. Sauté onion, potato, pinch salt in oil 5 min till browned. Move to bowl
Step 2
Brown beef + pinch salt 5–6 min till crumbly.
Step 3
Add tomato paste + spices. Stir 30 sec.
Step 4
Add potato mix back to pan with water, coconut milk, pinch salt. Simmer 5–8 min to reduce.
Step 5
Add peas + spinach. Stir 1 min. Serve with rice.
Notes
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