Burger Bowl

Name: Burger Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1kg lean beef mince; 2 onions, finely chopped; 4 tsp crushed garlic; 1 lettuce, roughly shredded; 16 gherkins, sliced; 2 small red onion, finely chopped; 4 tomatoes, roughly chopped; 8 tablespoons burger sauce; Sesame seeds

2 steps

Prep:15minCook:10min

Delicious burger bowl that can be eaten cold or warm. Enjoy with a side of chips or on a wrap.

Updated at: Fri, 10 Oct 2025 19:36:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories308.6 kcal (15%)

Total Fat16.7 g (24%)

Carbs11.2 g (4%)

Sugars5.1 g (6%)

Protein27.6 g (55%)

Sodium625.3 mg (31%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1kglean beef mince

4 tspgarlic

small, finely chopped

4tomatoes

roughly chopped

8 tablespoonsburger sauce

sesame seeds

Instructions

Step 1

Spray a large, heavy-based non-stick frying pan with low-calorie cooking spray and put it over a high heat. Add the beef, onion and garlic and stir-fry for 7-8 minutes, or until the beef is cooked through and the onions have softened. Take the pan off the heat and season lightly.

Step 2

Mix together the lettuce, gherkins, onions and tomatoes and divide between 4 wide bowls. Spoon the beef mixture on top, divide the sauce between the burgers and serve hot.

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