Dense Bean Salad with Sun Dried Tomatoes

Name: Dense Bean Salad with Sun Dried Tomatoes
Prep time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 540 mL can chickpeas rinsed and drained; 1 540 mL can white navy beans rinsed and drained; 2 shallots diced; 1 cup mini bocconcini sliced in half; 2 cups cherry tomatoes halved; 2 red bell peppers diced; 2 cups flat leaf parsley chopped; ¼ cup canned artichokes chopped; ¼ cup sundried tomatoes thinly sliced; ¼ cup sliced kalamata olives; ¼ cup hemp seeds; 200 g nitrate free turkey breast chopped (optional); Dressing:; ⅓ cup olive oil; ¼ cup apple cider vinegar; 2 tablespoon dijon mustard; 1 teaspoon salt; ½ teaspoon black pepper; ½ teaspoon garlic powder; 2 teaspoon oregano; 1 teaspoon honey optional for sweetness

3 steps

Prep:30min

Dense Bean Salad with Sun Dried Tomatoes is the perfect meal prep salad that's satisfying, filling and delicious. High in fiber, plant-based protein, and super nutritious!

Updated at: Mon, 31 Mar 2025 18:57:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories424.9 kcal (21%)

Total Fat23.3 g (33%)

Carbs38.3 g (15%)

Sugars8.3 g (9%)

Protein18.9 g (38%)

Sodium1034 mg (52%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a large mixing bowl combine chickpeas, white beans, shallots, cherry tomatoes, bocconcini, bell peppers, parsley, artichokes, sun dried tomatoes , olive, hemp seeds and turkey breast if using.

Step 2

To make the dressing in a mason jar or small bowl whisk together oil, vinegar, salt, black pepper, garlic powder, oregano and honey if using. Adjust seasoning to desired taste.

Step 3

Pour dressing over the salad.

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