Crusted asparagus

Adapted to keto from Forks Ober Knives.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 350°F.

Step 2

Wash the asparagus. Snap ends off the asparagus.

Step 3

For the coating add ground hemp seeds to a flat plate and mix in the nutritional yeast, garlic, pepper, paprika, seasoning of choice. and pork rind crumbs. Stir and set aside.

Step 4

Dip each spear into egg. Roll in coating mixture

Step 5

Arrange the asparagus spears side by side in a baking dish with parchment paper and sprinkle with additional coating mixture.

Step 6

Bake for 20-25 minutes or until asparagus are crispy.

Step 7

Sprinkle with some lemon juice and serve.

Step 8

Alternately. Create a lemon sauce and serve with spears.