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Meera Chawla
By Meera Chawla

Lasagna Soup

7 steps
Prep:30minCook:30min
very healthy stay far away if you're lactose intolerant
Updated at: Wed, 09 Apr 2025 22:18:44 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
27
High

Nutrition per serving

Calories452.3 kcal (23%)
Total Fat18.1 g (26%)
Carbs59.7 g (23%)
Sugars11.9 g (13%)
Protein14.8 g (30%)
Sodium225 mg (11%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice onions, zucchini and peppers, thinly slice mushrooms and carrot, finely chop garlic, grate cheese, cut off part of the cheese rind, and crush tomatoes
Cutting BoardCutting Board
KnifeKnife
yellow onionyellow onion1
carrotcarrot1
red bell pepperred bell pepper1
baby bella mushroomsbaby bella mushrooms8 oz
cloves garliccloves garlic3
canned whole peeled tomatoescanned whole peeled tomatoes400g
zucchinizucchini1
Step 2
Cook onion, carrot, bell peppers and mushrooms in EVOO on medium-low heat for 8-10 minutes with seasonings
CooktopCooktopHeat
PotPot
extra virgin olive oilextra virgin olive oil
yellow onionyellow onion1
carrotcarrot1
red bell pepperred bell pepper1
baby bella mushroomsbaby bella mushrooms8 oz
oreganooregano
rosemaryrosemary
thymethyme
basilbasil
chili flakeschili flakes
Step 3
Add garlic and tomato paste; cook until fragrant
CooktopCooktopHeat
tomato pastetomato paste3 Tbsp
cloves garliccloves garlic3
Step 4
Add water, pecorino rind (optional) and tomatoes; bring to a boil while covered
CooktopCooktopHeat
waterwater6 cups
canned whole peeled tomatoescanned whole peeled tomatoes400g
pecorino romanopecorino romano
Step 5
Add zucchini and pasta; simmer until pasta is al dente
CooktopCooktopHeat
zucchinizucchini1
pastapasta8 oz
Step 6
Add cream; mix well on low heat
CooktopCooktopHeat
heavy creamheavy cream½ cup
Step 7
optionally grate pecorino romano on top
pecorino romanopecorino romano

Notes

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