By Abbigale Joyce

LOW FODMAP Meal Prep- Strawberry Banana Protein Pancake Bites

Ingredients

34 servings

Dry ingredients

2 cupscoconut flour

1 cupplant based protein powder

chocolate or vanilla

Wet ingredients

4bananas

ripe, mashed

4 cupsmilk lactose free

4eggs

large, pasture raised

pink salt

to taste

Muffin pans

4 tablespoonsbutter

100%,, grass fed

Fold in

16 ozStrawberries

organic, finely chopped

Instructions

Step 1

Whisk dry ingredients together until blended

Bowl

Whisk

coconut flour2 cups

plant based protein powder1 cup

Step 2

Mash bananas, slowly adding milk to whip into a smooth mixture. Gently mix in eggs to create a smooth batter

Potato Masher

Fork

bananas4

milk lactose free4 cups

eggs4

Step 4

Wash the strawberries! Finely chop, then gently fold into batter

Strainer

Knife

Spatula

Strawberries16 oz

Step 5

Preheat oven, grease the muffin pans with butter

OvenPreheat

Muffin Pan

butter4 tablespoons

Step 6

Evenly divide the batter, about >1/4 cup

Measuring cup

Muffin Pan

Step 7

Bake pancake bites for 12-18 minutes, until golden brown around edges

OvenHeat

Storing

Reheating

Step 10

Place in microwave for 30 seconds to 1 minute, 1 pancake bite at a time

Plate