Baked Banana-Berry-Oatmeal

Name: Baked Banana-Berry-Oatmeal
Cuisine: American
Ingredients: For 1 Serving; 1.75 oz (50 g) oatmeal; 0.4 cup (100 ml) milk; 0.5 eggs; 0.25 banana; 1.25 oz (35 g) raspberries; 0.35 oz (10 g) cashews walnuts almonds; at will: cinnamon; vanilla or other spices

4 steps

Updated at: Thu, 17 Aug 2023 12:49:09 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories361.5 kcal (18%)

Total Fat11.6 g (17%)

Carbs56 g (22%)

Sugars11.7 g (13%)

Protein14.6 g (29%)

Sodium74.3 mg (4%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50goatmeal

⅖ cupmilk

0.5eggs

0.25banana

35graspberries

10gcashews

walnuts, almonds

cinnamon

at will, vanilla, or other spices

Instructions

Step 1

Preheat the oven to 350°F (175°C) - circulating air.

Step 2

Add together the oatmeal, nuts, berries and sliced banana in a baking dish and mix well. Keep some of the fruits for the topping.

Step 3

In a separate bowl whisk together milk, eggs and preferred spices (e.g. cinnamon and vanilla). Then pour the wet mixture over the dry ingredients and stir to combine.

Step 4

Add the rest of the berries on top along with the banana slices. Bake for 30 minutes. Serve hot or cold.

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