Chia Seed Pudding

The rice milk and banana give this recipe a nice sweetness and the oats give it a bit more fibre and a change of texture. This is a great brekkie if you are on the go, make it in a jar the night before and bring with you to eat on the train or bus. You can also eat this as a snack during the day. Takes 5 minutes to make (plus soaking time) |Serves 2 people |Low FODMAP portion: 1.5 servings

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mash up the banana and the strawberries on a plate until well mashed.

Step 2

Put all ingredients into a jar or a large glass, stir well with a fork and then leave to set for 15 minutes or overnight.

Step 3

Give it a good whisk with a fork before topping it off and eating.