Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
49
High
Nutrition per serving
Calories490.3 kcal (25%)
Total Fat19.5 g (28%)
Carbs65.8 g (25%)
Sugars1.5 g (2%)
Protein13.1 g (26%)
Sodium619.1 mg (31%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
chilli oil

2 Tbspvegetable oil

2garlic cloves
minced

2 tspchilli flakes

1 Tbspsesame seeds

1 Tbspspring onion
chopped

1 Tbspsoy sauce

1 tsprice vinegar

salt

sugar

msg
garnish
Instructions
Step 1
poke holes in the potato and microwave for 5 minutes until soft, rinse under cold water and peel with your hands before mashing with a fork or masher

Step 2
add the egg, and then gradually incorporate the flour with your hands or a fork until you get a smoothe dough


Step 3
roll into 4 logs and chop into balls depending on how large you want them
Step 4
bring a large pot of salted water to a boil and add the potato balls for a couple of minutes or until they float to the top of the water
for the chilli oil
Step 5
meanwhile make the chilli oil by adding the chilli flakes, minced garlic, chopped spring onion, soy sauce, rice vinegar, sugar, msg, salt, and sesame seeds to a heat proof bowl









Step 6
heat up the oil in a skillet or pan until piping hot and pour over the garlic, chilli mixture, it should bubble and crisp up, and smell amazing!

assembly
Step 7
strain the potato balls and add to the chilli oil, coating well before garnishing with spring onion and coriander if using
Step 8
serve piping hot
Notes
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