Fruit Custard

Name: Fruit Custard
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine, Australian
Ingredients: • 5 Medjool dates; • 2 ½ cups unsweetened soy or nondairy milk; • 1 scoop protein powder; • 2/3 cup hemp hearts; • 2 teaspoons vanilla extract; • ¾ teaspoon cinnamon; • ¼ teaspoon turmeric; • Pinch of black pepper; • ½ teaspoon amla powder; • ¼ teaspoon allspice; • 2 teaspoons arrowroot or cornstarch; • 1 tablespoon room temperature water or nondairy milk

Instructions

Prep:5minCook:5min

Made with healthful ingredients, this protein-packed Healthy Fruit Custard does not disappoint! Naturally sweetened with dates and free from dairy and nuts, it features antioxidants, cholesterol-lowering spices, plus hemp seeds for a boost of protein and fiber, and a touch of cinnamon for warmth and balance. Created by a Registered Dietitian Nutritionist.

Updated at: Sun, 06 Apr 2025 20:55:21 GMT