Matefaim
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Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
36
High
Nutrition per serving
Calories467.6 kcal (23%)
Total Fat25.2 g (36%)
Carbs52.7 g (20%)
Sugars29.4 g (33%)
Protein8.4 g (17%)
Sodium116.1 mg (6%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bien mélanger tous les ingrédients.
Step 2
Ajouter des fruits à volonté : pommes coupées très minces ou raisins secs ou autre.
Step 3
Mettre au four sur un plat à tarte.
Step 4
Assez vite cuit.
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