By Nicole Drolet
Spiced Lentil and Rice Pilaf
Can sub green or French for brown lentils
Any long grain rice
Omitting .5 c toasted pistachios
Dutch oven method
Updated at: Sat, 19 Apr 2025 18:09:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat10.7 g (15%)
Carbs79.7 g (31%)
Sugars4.1 g (5%)
Protein19.7 g (39%)
Sodium588.7 mg (29%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Moist
One-dish
