By Nicole Drolet
Spiced Lentil and Rice Pilaf
Can sub green or French for brown lentils
Any long grain rice
Omitting .5 c toasted pistachios
Dutch oven method
Updated at: Sat, 19 Apr 2025 18:09:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories485.8 kcal (24%)
Total Fat10.7 g (15%)
Carbs78.2 g (30%)
Sugars3.8 g (4%)
Protein19.4 g (39%)
Sodium583.6 mg (29%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Moist
One-dish
