By Nicole Drolet
Spiced Lentil and Rice Pilaf
Can sub green or French for brown lentils
Any long grain rice
Omitting .5 c toasted pistachios
Dutch oven method
Updated at: Sat, 19 Apr 2025 18:09:43 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat8.8 g (13%)
Carbs78.6 g (30%)
Sugars4.7 g (5%)
Protein18.9 g (38%)
Sodium591.5 mg (30%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Moist
One-dish
