Hearty double mushroom bourguignon
100%
1
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories533.5 kcal (27%)
Total Fat18.7 g (27%)
Carbs57.6 g (22%)
Sugars12.9 g (14%)
Protein38.4 g (77%)
Sodium374.5 mg (19%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a large saucepan of water with ½ tsp salt to the boil.
Step 2
Chop the potatoes into 2cm chunks (peel first if you prefer).
Step 3
When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.
Step 4
Meanwhile, halve, peel and chop the onion into small pieces.
Step 5
Trim the carrot, then slice diagonally into 1cm thick rounds (no need to peel).
Step 6
Heat a drizzle of oil in a large frying pan on high heat.
Step 7
Once hot, add the carrot and onion. Stir-fry until tender, 10-12 mins.
Step 8
While the veg is frying, peel and grate the garlic (or use a garlic press).
Step 9
Grate the Cheddar. Finely chop the chives (use scissors if easier).
Step 10
Thinly slice the portobello and closed cup mushrooms.
Step 11
Once your veg is tender, add the mushrooms and fry for 3-4 mins more.
Step 12
Add the garlic, dried thyme, tomato puree, butter and flour (see pantry for both amounts). Fry, stirring, for 1-2 mins more.
Step 13
Stir in the red wine stock paste alongside the sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then lower to a simmer.
Step 14
Cook until thickened, 3-4 mins.
Step 15
Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Step 16
Add the cheese, a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper, then stir through half the chives.
Step 17
Cover with a lid to keep warm until ready to serve.
Step 18
Share the mash between your serving bowls.
Step 19
Top with your mushroom bourguignon.
Step 20
Sprinkle over the remaining chives to finish.











