Protein Quarkis
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By Lara Gelvig
Protein Quarkis
3 steps
Prep:5minCook:15min
Nährwerte Pro
Kcal: 320
Proteine: 30
Updated at: Tue, 08 Apr 2025 06:56:35 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat5.2 g (7%)
Carbs36.8 g (14%)
Sugars7.4 g (8%)
Protein24.6 g (49%)
Sodium897.6 mg (45%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Alles zsmmischen
Step 2
Kleine Portionen in die angefettete Pfanne geben
Step 3
Von beiden Seiten goldbraun braten
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