Aam Panna - Refreshing Raw Mango Drink

A refreshing summer drink made from raw mangoes, Aam Panna aids digestion, boosts energy, and helps improve mood. Perfect for staying cool and healthy!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a pressure cooker, add raw mango and pour 2 cup water.

Step 2

Cover and pressure cook for 2-3 whistles or until mango is cooked well.

Step 3

Cool completely, and peel the skin of mango.

Step 4

Also, scrape the pulp of mango making sure the skin has separated.

Step 5

Transfer the mango pulp into a bowl, add ginger.

Step 6

In a bowl, add fennel seeds and water and let it soak for a few minutes.

Step 7

In a pan, add cumin seeds, green cardamom pods, black peppercorns and salt to taste dry roast them well.

Step 8

Once it’s cool down, transfer it into a grinder jar and grind it into a fine powder. In the same jar, add raw mango pulp, ginger, soaked fennel seeds and grind it into a smooth paste.

Step 9

Add sugar, mint leaves and a few ice cubes and grind it into a smooth paste.

Step 10

To serve, in a tall glass take a spoonful of aam panna concentrate and add a few ice cubes.

Step 11

pour in ice-cold water and mix well.

Step 12

Finally, enjoy aam panna garnished with fresh mint leaves.

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