By vegrecipesofindia.com
Black Eyed Peas Recipe | Black Eyed Peas Curry
Instructions
Prep:15minCook:15min
This Black Eyed Peas Recipe is of a robust, spicy, tasty and Kerala style Black Eyed Peas Curry made with pearl onions, tomatoes and lots of spices and herbs.
Updated at: Thu, 21 Nov 2024 08:53:08 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat17.4 g (25%)
Carbs16.6 g (6%)
Sugars3.6 g (4%)
Protein4.7 g (9%)
Sodium334.8 mg (17%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried black eyed peas
black eyed beans, vellapayar, lobia or chawli
2 ½ cupswater
for pressure cooking
3 tablespooncoconut oil
1 teaspoonmustard seeds
black mustard seeds
½ teaspooncumin seeds
2 piecescinnamon
1 inch
2green cardamoms
4cloves
¼ teaspoonblack pepper
slightly crushed
1dried red chili
seeds removed
⅓ cuppearl onions
sliced, or 1/3 cup chopped shallots or onions
8curry leaves
1 teaspoonginger
chopped
1 teaspoongarlic
chopped
2 tablespoonsfresh coconut
chopped
½ cuptomatoes
chopped
2green chilies
slit
¼ teaspoonturmeric powder
½ teaspoonred chili powder
1 teaspooncoriander powder
¼ teaspoonGaram Masala
optional
1 ½ cupswater
or add as required
salt
as required
1 teaspooncoconut oil
to be added later
3curry leaves
to be added later
Instructions
View on vegrecipesofindia.com
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Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Moist