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By vegrecipesofindia.com
Black Eyed Peas Recipe | Black Eyed Peas Curry
Instructions
Prep:15minCook:15min
This Black Eyed Peas Recipe is of a robust, spicy, tasty and Kerala style Black Eyed Peas Curry made with pearl onions, tomatoes and lots of spices and herbs.
Updated at: Tue, 18 Feb 2025 16:42:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories227.5 kcal (11%)
Total Fat17.4 g (25%)
Carbs16.6 g (6%)
Sugars3.6 g (4%)
Protein4.7 g (9%)
Sodium334.8 mg (17%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried black eyed peas
black eyed beans, vellapayar, lobia or chawli

2 ½ cupswater
for pressure cooking

3 tablespooncoconut oil

1 teaspoonmustard seeds
black mustard seeds

½ teaspooncumin seeds

2 piecescinnamon
1 inch

2green cardamoms

4cloves

¼ teaspoonblack pepper
slightly crushed

1dried red chili
seeds removed

⅓ cuppearl onions
sliced, or 1/3 cup chopped shallots or onions

8curry leaves

1 teaspoonginger
chopped

1 teaspoongarlic
chopped

2 tablespoonsfresh coconut
chopped

½ cuptomatoes
chopped

2green chilies
slit

¼ teaspoonturmeric powder

½ teaspoonred chili powder

1 teaspooncoriander powder

¼ teaspoonGaram Masala
optional

1 ½ cupswater
or add as required

salt
as required

1 teaspooncoconut oil
to be added later

3curry leaves
to be added later
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Moist