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fatfreevegan.com
By fatfreevegan.com

Yellow Split-Pea Soup with Sweet Potatoes and Kale

Instructions
Prep:10minCook:30min
You may cook this soup either in a pressure cooker or in a regular pot. You will need to have a pressure cooker that has at least a 7-quart capacity; for smaller cookers, cut the recipe in half or in thirds. Also, if you’re using a jiggle-top pressure cooker, add one teaspoon of oil to prevent foaming.
Updated at: Thu, 21 Nov 2024 15:13:08 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
22
High

Nutrition per serving

Calories319.8 kcal (16%)
Total Fat2.1 g (3%)
Carbs58.9 g (23%)
Sugars5.2 g (6%)
Protein17.8 g (36%)
Sodium70.4 mg (4%)
Fiber25.1 g (90%)
% Daily Values based on a 2,000 calorie diet

Instructions

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