By fatfreevegan.com
Yellow Split-Pea Soup with Sweet Potatoes and Kale
Instructions
Prep:10minCook:30min
You may cook this soup either in a pressure cooker or in a regular pot. You will need to have a pressure cooker that has at least a 7-quart capacity; for smaller cookers, cut the recipe in half or in thirds. Also, if you’re using a jiggle-top pressure cooker, add one teaspoon of oil to prevent foaming.
Updated at: Thu, 21 Nov 2024 15:13:08 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat2.1 g (3%)
Carbs58.9 g (23%)
Sugars5.2 g (6%)
Protein17.8 g (36%)
Sodium70.4 mg (4%)
Fiber25.1 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2onions
medium, chopped
1 ½ teaspoonswhole cumin
1 teaspoonblack mustard seeds
2 teaspoonsginger paste
or 1 tablespoon finely minced fresh
2 teaspoonsgarlic
finely minced
2sweet potatoes
medium, peeled and cut into 1-inch cubes
8 cupswater
3 cupsdried yellow split peas
picked over and rinsed
1 tablespoonsmild curry powder
to taste
salt
to taste, optional
1 bunchkale
Instructions
View on fatfreevegan.com
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