
By Abbie Boyd
Pan-Fried Basa With Gnocchi, Mushrooms & Spinach
10 steps
Cook:30min
Updated at: Fri, 06 Jun 2025 18:37:34 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories664.9 kcal (33%)
Total Fat28.5 g (41%)
Carbs64.8 g (25%)
Sugars2.8 g (3%)
Protein35.7 g (71%)
Sodium1399.8 mg (70%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prep:
Step 1
Boil a kettle. Dissolve your vegetable stock mix in 100ml (per person) boiled water. Add your soft cheese and give everything a good mix up – this is your creamy vegetable stock
Step 2
Slice your chestnut mushrooms finely.
Step 3
Pat your basa fillet[s] dry with kitchen paper and season with salt and pepper
Step 4
Wash your spinach, then pat it dry with kitchen paper
Cooking:
Step 5
Heat a large pot with a drizzle of olive oil over a high heat. Once hot, add the sliced mushrooms and garlic paste and reduce the heat to medium. Cook for 3 min or until the mushrooms have softened.
Step 6
Add the creamy vegetable stock and gnocchi to the pot with the softened mushrooms and bring to the boil over a high heat. Once boiling, reduce the heat to medium and cook for 7-8 min, or until the liquid has started to thicken and the gnocchi is cooked through
Step 7
Heat a large, wide-based pan with 1 tbsp (per person) butter over a high heat. Once melted, add the basa and cook for 3-4 min on each side, or until browned and cooked through.
Step 8
Once the gnocchi is cooked and the sauce has thickened, add the spinach and cook for 1 min further or until it wilts. Give everything a good mix up – this is your gnocchi, mushrooms & spinach
Step 9
Serve the pan-fried basa over the gnocchi, mushrooms & spinach
Step 10
Enjoy!
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