Spiced roasted carrot and bean curry
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By Meritxell Grau Butinyac
Spiced roasted carrot and bean curry
Instructions
Prep:10minCook:30min
The Green Roasting Tin Page 40
Updated at: Sat, 12 Apr 2025 11:20:43 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat23.9 g (34%)
Carbs41.7 g (16%)
Sugars12.4 g (14%)
Protein13 g (26%)
Sodium1578.7 mg (79%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
220gcarrots
peeled
180gfine green beans
topped and tailed
0.5cauliflower
cut into small florets
1 Tbspvegetable oil
ginger
5, grated
2 tspmustard seeds
½ tspground tumeric
½ tspchilli powder
10curry leaves
2 tspsea salt
1lemon juice only
To serve
Instructions
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Notes
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