By theveganlunchbox.co.uk
Easy Tikka Tofu & Chickpea Wraps with Mango Mayo
Instructions
Prep:10minCook:25min
An easy recipe for Tikka tofu and chickpea wraps with a mango chutney mayo. The perfect lunch or light dinner with Indian spices.
Updated at: Sat, 28 Feb 2026 15:14:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat21.8 g (31%)
Carbs52.6 g (20%)
Sugars15 g (17%)
Protein18.2 g (36%)
Sodium903.5 mg (45%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3flour tortilla wraps
280gextra firm tofu
or you can press firm tofu
230gchickpeas tin
oz, drained, if yours is 400g / 14 oz can of chickpeas that will be ok too
1red onion
or white/yellow onion, peeled, halved and sliced
2 tablespoonstikka masala paste
1 tablespoonmango chutney
1 tablespoondried coriander
cilantro, or fried parsley, fresh herbs are ok too
3 tablespoonsmayonnaise
2 tablespoonsmango chutney
1 teaspoonlemon zest
finely grated zest from 1 lemon
1 tablespoonlemon juice
1 tablespoonsdried coriander
cilantro, or dried parsley, fresh herbs are ok too
½ teaspoongarlic powder
garlic granules, or fresh garlic, crushed
1 pinchsalt
1 pinchblack pepper
1carrot
large, washed and peeld with a potato peeler
3 handfulsbaby spinach
one for each wrap
0.33cucumber
sliced
Instructions
View on theveganlunchbox.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
