
By MST MOUSUMI AKTAR
Sizzling Tadka Salad - Indian Spices and Fresh Crunch
Updated at: Sat, 12 Apr 2025 16:33:55 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat18.3 g (26%)
Carbs18.2 g (7%)
Sugars5.1 g (6%)
Protein5.4 g (11%)
Sodium388.4 mg (19%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsmixed lettuce leaves
torn

1 cupcucumber
diced

1 cuptomatoes
diced

½ cupred onions
thinly sliced

½ cupcarrots
julienned

¼ cupfresh cilantro
chopped

¼ cuppomegranate seeds
optional

3 tablespoonsvegetable oil

1 teaspoonmustard seeds

1 teaspooncumin seeds

2dried red chilies

8curry leaves

asafoetida
hing

2cloves garlic
finely minced

2 tablespoonslemon juice

1 teaspoonhoney

½ teaspoonChaat Masala

salt
to taste

black pepper
to taste

olive oil
instead of vegetable oil

papad
crushed, Indian crackers, for crunch
Instructions
View on foodfusionfrenzy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!