By MST MOUSUMI AKTAR
Sizzling Tadka Salad - Indian Spices and Fresh Crunch
Updated at: Sat, 12 Apr 2025 16:33:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories255.3 kcal (13%)
Total Fat18.3 g (26%)
Carbs19 g (7%)
Sugars5.5 g (6%)
Protein5.3 g (11%)
Sodium388 mg (19%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmixed lettuce leaves
torn
1 cupcucumber
diced
1 cuptomatoes
diced
½ cupred onions
thinly sliced
½ cupcarrots
julienned
¼ cupfresh cilantro
chopped
¼ cuppomegranate seeds
optional
3 tablespoonsvegetable oil
1 teaspoonmustard seeds
1 teaspooncumin seeds
2dried red chilies
8curry leaves
asafoetida
hing
2cloves garlic
finely minced
2 tablespoonslemon juice
1 teaspoonhoney
½ teaspoonChaat Masala
salt
to taste
black pepper
to taste
olive oil
instead of vegetable oil
papad
crushed, Indian crackers, for crunch
Instructions
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