Banana Caramel Kefir Smoothie Recipe for Health Enthusiasts

Name: Banana Caramel Kefir Smoothie Recipe for Health Enthusiasts
Cuisine: American
Ingredients: 1 medium ripe banana (preferably frozen for extra creaminess); 1 cup plain or lightly sweetened kefir; 1 tablespoon caramel syrup (store-bought or homemade); ½ cup unsweetened almond milk or any milk of your choice; 1 teaspoon chia seeds (optional, for added fiber and omega-3s); 1 teaspoon vanilla extract (optional, for enhanced flavor); A sprinkle of sea salt (to accentuate the caramel flavor); Ice cubes (optional) if you prefer a thicker smoothie; A high-speed blender; A glass or tumbler for serving

Instructions

Craving a sweet treat that's also good for your gut? This Banana Caramel Kefir Smoothie is your answer! Creamy, dreamy, and packed with probiotics, it's the perfect breakfast or snack.

Updated at: Mon, 14 Apr 2025 08:03:48 GMT