High protein creamy garlic beef pasta

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Saute onion

Step 2

Add ground beef and season with salt and pepper

Step 3

Once cooked through, add minced garlic

Step 4

Remove the meat mixture from the pan and place the pasta in the pan. Toast the pasta in the pan for a few minutes. Then add enough water to cover it and cook for 7 to 9 minutes.

Step 5

While the pasta is cooking, make the sauce in the blender

Step 6

When the pasta is cooked, add the sauce straight to the pan along with the ground beef mixture. Let it thicken up in the pan for 5 to 6 minutes