Sesame ground chicken
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories300.1 kcal (15%)
Total Fat15.2 g (22%)
Carbs12.9 g (5%)
Sugars7.3 g (8%)
Protein27.6 g (55%)
Sodium2506.7 mg (125%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ teaspoonolive oil
¼ cuponion
diced
1 tablespoongarlic
chopped
0.5 poundground chicken breast
½ teaspoonkosher salt
black pepper
Fresh, to taste
½ tablespoonchili garlic sauce
¼ cupsoy sauce
1 tablespoonbrown sugar
½ tablespoontoasted sesame oil
start with 1/2 and adjust to taste
2 tablespoonschicken broth
1 ½ teaspoonscornstarch
mixed with
1 ½ teaspoonswater
Instructions
No instructions yet
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