By Adrian Casto
Best Pumpkin Chilli
5 steps
Prep:7minCook:20min
Best chilli you wouldn't even know was healthy! This Paleo pumpkin chilli is savory and taste just like the original stuff! Best part is, no tomato chunks for a picky eater like me! Tastes so good with PB&j or crackers or tortia chips. Even add cheese on top! Just tastes like some good fresh chilli! I hope everyone enjoys!
Updated at: Sun, 20 Apr 2025 20:55:29 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat14.2 g (20%)
Carbs29.5 g (11%)
Sugars6.2 g (7%)
Protein32.4 g (65%)
Sodium1876.2 mg (94%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¾ TbspVegetable oil
1 Lbground Turkey meat
onion
Small, few wild onions, diced
4cloves garlic
minced
4 ozcan tomato paste
7.5 ozcan pumpkin
1can pinto beans
2 Tbspchilli powder
¾ TbspCocoa powder
¼ tspnutmeg
¼ tsppaprika
¾ tspcinnamon
¾ tspcumin
1 ½ teaspoonseason salt
regular salt
¼ tspblack pepper
¼ tsptaco seasoning
2chicken bouillon cubes
1 ½ cupswater
for broth cubes
Instructions
Step 1
Heat onions and garlic in oil on low heat
Step 2
Add turkey meat to brown and turn the heat to medium
Step 3
Mix broth and tomatoes paste into the pot with turkey meat
Step 4
Mix in seasonings then add pumpkin pure and beans
Step 5
Cook all together and leave lid on to prevent splashing, mixing every now and then to avoid burning
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