Avocado Tuna Salad

This healthy tuna salad, or tuna fish, uses a base of avocado instead of mayonnaise. That means it's significantly lower in fat and calories, and the quality of fat is much higher. Avocados are high in heart healthy mono unsaturated fats, as opposed to mayo, which is nothing but empty calorie inflammatory seed oils. With tuna canned in water, this high protein dish can be used as a sandwich filling, salad topper, or even a dip for raw vegetables

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cut your onion into a fine dice, and add to a medium bowl. Add the avocado to the bowl, and mash with the back of a fork. Drain your tuna, and add to the bowl with the rest of the ingredients. Mix until fully combined

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