By Candyycooks
💚 Green beans and coconut
6 steps
Prep:10minCook:10min
Updated at: Tue, 22 Apr 2025 03:34:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories263.5 kcal (13%)
Total Fat12.3 g (18%)
Carbs36.7 g (14%)
Sugars9.2 g (10%)
Protein7.6 g (15%)
Sodium2478.3 mg (124%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Fry mustard seeds, cumin then add onions and ginger and garlic
Step 2
Add in french beans and fry for 3 mins
Step 3
Add in tomato and fry for 3 mins
Step 4
Add in all the spices and shredded coconut
Step 5
Saute for 5-7 mins with lid on
Step 6
Garnish with coriander
Notes
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