Pistachio Crusted Salmon

Name: Pistachio Crusted Salmon
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Moroccan, Mediterranean, Southern, European, Greek, American, African
Ingredients: 2 salmon fillets; pinch of pepper; 1/4 cup salted pistachios, finely chopped; 2 tsps avocado oil; 1 tsp minced garlic; 1 tbsp Panko; 1 tbsp parsley; 1/2 tsp lemon zest; 1 tsp maple syrup; 1/2 tsp Dijon; 1 tsp lemon juice

1 step

Prep:20minCook:20min

This salty, crunchy pistachio coating elevates ordinary salmon to Fancy Fish Friday salmon!

Updated at: Fri, 25 Apr 2025 11:25:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories370.9 kcal (19%)

Total Fat25.7 g (37%)

Carbs8.6 g (3%)

Sugars3.4 g (4%)

Protein27.9 g (56%)

Sodium142.6 mg (7%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2salmon fillets

pepper

¼ cupsalted pistachios

finely chopped

2 tspsavocado oil

1 tspminced garlic

1 TbspPanko

1 Tbspparsley

½ tsplemon zest

1 tspmaple syrup

½ tspDijon

1 tsplemon juice

Instructions

Step 1

Preheat oven to 400°F. Pat the salmon fillets dry with a paper towel and season with pepper. Place on a parchment lined baking sheet. Whisk together the maple syrup, Dijon, and lemon juice and brush on the salmon. In a small bowl mix the avocado oil, pistachios, Panko, garlic, parsley and lemon zest together then spoon onto the fish. Gently press to adhere. For fillets less than 1" thick cook for 8-10 minutes, thicker than 1" 15-18 minutes or until the salmon flakes easily with a fork. Rest 5 minutes.

View on hotandcoldrunningmom.ca

↑Support creators by visiting their site 😊