
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat13.8 g (20%)
Carbs36.8 g (14%)
Sugars10.6 g (12%)
Protein7.3 g (15%)
Sodium609.3 mg (30%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Coat a 7in round pan with spray oil or silicon muffin pan
Step 2
Add 1 1/2 cup of water to IP
Step 3
Add trivet to pot
Step 4
In thermomix add, flour, baking powder, sugar, salt, milk, oil, vanilla and eggs. Mix
Step 5
Fold in coconut and raspberries
Step 6
Place pan on trivet in IP. Lock lid.
Step 7
For muffins - 3/4 fill each muffin hole. Cover with foil and place on trivet. Pressure cook on hi 12 mins. When time is up natural vent 12 minutes then QR