Banana Baked Oats
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Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories179 kcal (9%)
Total Fat4.1 g (6%)
Carbs30.6 g (12%)
Sugars10.2 g (11%)
Protein6.1 g (12%)
Sodium223.9 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat oven to 180°C (350°F).
Step 2
2. Grease your tray lightly with oil, butter, or a sheet of baking paper (I can see you have some!).
Step 3
3. In a big bowl, mash the bananas until smooth.
Step 4
4. Whisk in the eggs, milk, vanilla, and maple syrup/sweetener.
Step 5
5. Add oats, salt, and cinnamon. Mix well.
Step 6
6. Pour the batter into the tray and spread out evenly.
Step 7
7. Optional: Sprinkle chocolate chips, nuts, or berries on top.
Step 8
8. Bake for 30–35 minutes, until golden on top and a skewer comes out clean.
Step 9
9. Cool slightly, then cut into squares.
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